12 November 2015
Taking a proactive approach to reducing your risk of heart disease can seem overwhelming. However, simple steps to improve your risk factors can not only lower your risk of heart disease and related conditions, but can also help you and your doctor determine if you need additional testing, monitoring or treatment. Improve Your Cardiovascular Fitness Exercise is one of the best ways to improve your cardiovascular fitness by helping to shed unwanted pounds, increasing your heart strength and lowering your resting blood pressure.
30 October 2015
A skin care spa offers various types of personalized treatments to pamper yourself with, with facials being among the most common. If you're looking for a more youthful and radiant appearance, with a way to diminish the effects of aging skin, make an appointment for anti-aging treatments at your skin care spa. Three common methods for anti-aging include microdermabrasion treatment, a glycolic peel and a vitamin C facial. So if you are approaching middle age and concerned about the effects of aging skin, or if you want to minimize the appearance of superficial fine lines on your forehead or around the mouth, your esthetician may recommend one or more of the following anti-aging treatments for you:
15 October 2015
If you've recently begun to notice light brown spots or lines around your lips, on your cheekbones, or elsewhere on your face or neck, you may be dealing with melasma -- a skin discoloration that can be brought on by sun exposure, thyroid disorders, or even the hormonal changes of pregnancy. While generally harmless, melasma can be embarrassing, particularly when located in areas that can make it appear you have excess facial hair.
25 September 2015
Some children are intelligent, active, and social and yet perform poorly in school. What may seem like a behavior problem causing children to act up in school or have difficulty reading may actually be a vision problem. Have you considered that your child might need vision therapy to help them do better academically? The first step is to identify whether a learning-related vision problem is causing poor performance or not. If a learning-related vision problem is identified, preparing for vision therapy is next.
14 September 2015
Spinal compression is a condition that many people suffer from without noticing. A lot of sufferers chalk their discomfort up to aging; however, spinal compression is a standalone condition that can be reversed by adopting a structured regime. Below are three of the best ways to reverse discomfort brought on by spinal compression: Stretching The quickest way to relieve the symptoms of spinal compression is to simply decompress your spine through stretching.
31 August 2015
When you begin a new diet, it can seem daunting and difficult to lose any excess weight. But, with the right strategy, weight loss with diet and exercise can become achievable. Here are three tips that can help you reach your weight loss goal. Include Treats with Your Healthy Eating When you start a diet, it can be daunting to consider eating healthy food every day if you are not allowed any sweet treats.
20 August 2015
For a lot of people, toothaches are the result of sensitive teeth. But if you wear false teeth—dentures, implants, crowns, and bridges—then your teeth should never be sensitive to heat and cold. So what is causing the pain? There are 2 likely culprits: the prosthetics, or your oral health. With either case, there is a lot you can do to ease the toothache until your dentist can see you and offer a more permanent relief.